WOD:

5RFT

250/200m Row

12 Back Squats 135/96lbs (From The Floor)

*Should be a weight to UB! Demonstrate how to get the bar to the back rack from the floor. (Power clean + Jerk + Lower to Back Rack)

 

Accessory

A) 10-8-6-4-2

DB Bench Press

DB Row (each arm)

*Build Weight

 

B) 3X1 Minute Weighted Plank

Rest as needed between sets