WOD:

In teams of 4, complete for time

200 Calorie Assault Bike

100 Double Unders

200 KBS 53/35lbs

100 Double Unders

200 TTB

100 Double Unders

 

Workout Details: For the Assault Bike, 1 person must work at a time. Every 30 seconds, a new athlete must work. For all other movements, 2 athletes may work at a time. Each team must complete all reps of a movement before moving on to the next.