THANK YOU TO EVERYONE WHO CAME OUT TO SUPPORT OUR SPECTRUM WORKS EVENT THIS PAST SATURDAY! WE LOOK FORWARD TO SEEING YOU NEXT YEAR!

 

WOD:

AMRAP 6

10 Wall Ball 20/14lbs

10x10m Sprint

 

REST 3 minutes

AMRAP 10

20m MB OH Walking Lunge

200m Run

 

REST 3 minutes

For Time:

800m MB Run