STRENGTH:

EMOM 10

6 Box Jumps 30/24″

+

2 Power Snatch

 

REST 7 MINUTES

 

EMOM 12:

1: 10 Strict Ring Dips

2: 15 Double Russian KBS 53/35lbs

3: 20 Hollow Rocks

 

Workout Details: on the first EMOM, both movements are performed on the same minute. Build weight across the EMOM as needed. On the second EMOM, Double Russian KBS are performed with 2 kettle bells; one in each hand.