STRENGTH:

4×8 Strict Press

 

WOD:

AMRAP 12

8 Deadlifts

12 Box Jump Overs 20/16″

 

R1: 95/65lbs

R2: 135/95lbs

R3: 185/135lbs

R4: 225/155lbs

R5: 275/185lbs

R6: 315/205lbs

 

Workout Details: the deadlift weight goes up each round. Must add weight after doing box jump overs. For the box jump overs you must clear the box.