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Crossfit West Livingtson
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  • Workouts
  • Programs
    • Crossfit Express
    • Youth Athletics
    • Teen Strength and Conditioning
  • Events
  • Schedule
  • Testimonials
  • About Us
    • Our Team
    • Media
  • Contact

STRENGTH/ACCESSORY:

EMOM 12
Min 1: 6/arm Single Arm DB Bench
Min 2: 45 sec. Weighted Plank
Min 3: 8-10 Ring Rows

 

WOD:

For Time:
10-15-20-25-30
Calorie Row
10-20-30-40-50
Wallballs 20/14lbs

 

Category: WODs
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