STRENGTH/ACCESSORY:

EMOM 12
Min 1: 6/arm Single Arm DB Bench
Min 2: 45 sec. Weighted Plank
Min 3: 8-10 Ring Rows

WOD:

For Time:
10-15-20-25-30
Calorie Row
10-20-30-40-50
Wallballs 20/14lbs