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Crossfit West Livingtson
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  • Workouts
  • Programs
    • Crossfit Express
    • Youth Athletics
    • Teen Strength and Conditioning
  • Events
  • Schedule
  • Testimonials
  • About Us
    • Our Team
    • Media
  • Contact

STRENGTH:

5×5 Strict Press

 

WOD:

“LuRong Living Challenge WOD 1″

AMRAP 5

10 Power Snatch 95/65lbs

10 Box Jumps 24/20″

Rest 2 minutes

AMRAP 5

10 OHS 95/65lbs

10 Box Jumps 24/20”

Category: WODs
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