STRENGTH:
5×5 Strict Press
WOD:
“LuRong Living Challenge WOD 1″
AMRAP 5
10 Power Snatch 95/65lbs
10 Box Jumps 24/20″
Rest 2 minutes
AMRAP 5
10 OHS 95/65lbs
10 Box Jumps 24/20”
STRENGTH:
5×5 Strict Press
WOD:
“LuRong Living Challenge WOD 1″
AMRAP 5
10 Power Snatch 95/65lbs
10 Box Jumps 24/20″
Rest 2 minutes
AMRAP 5
10 OHS 95/65lbs
10 Box Jumps 24/20”