STRENGTH:

7×2 Back Squat

 

WOD:

4 RFT

12 TTB
8 DB Box Step Overs 24/20″ 50/35lbs

 

For those who are participating in the Lurong Living Challenge, Week 1 Benchmark workout will be provided for you:
AMRAP 5
10 Power Snatch 95/65lbs
10 Box Jump 24/20″
Rest 2 minutes
AMRAP 5
10 OHS 95/65lbs
10 Box Jump 24/20″