PARTNER WOD:

AMRAP 12

Calorie AAB

Wall Ball 20/14lbs

Push-up

 

Rest 5 minutes

 

AMRAP 12

Calorie Row

KBS 53/35lbs

TTB

 

Workout Details: with a partner chose a number for each AMRAP. Rep number must be the same throughout all the movements. Reps can not be lower than 10 or higher than 60. Example: 30 Cal AAB 30 Wall Ball 30 Push-ups