Workout of the Day

Strength/Core: 5 Rounds

8-10 Strict pull-ups *weighted if possible*

:30 sec Hollow hold

*Rest :90 sec between rounds*

 

Metcon: 21-15-9-3

Deadlift 225/155lb

DB Thrusters 45/25lb

*100 meter run after each round*

 

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