Wednesday 10/17

Workout of the day

Wednesday

Rowing intervals:
3x750m w/ 2 minutes rest
Rest 2 minutes
3x500m w/ 90 seconds rest
Rest 2 minutes
3x250m w/ 1 minute rest

Accessory work
Super set
4 rounds-
8 DB Front raises
8 DB Lateral raises

Super set
4 rounds-
:30 hollow hold
20 Russian twists