Tuesday 10/31

Happy Halloween Workout of the day Strength: Deadlift 5×65% 5×75% 5×85% Halloween Wod Humans vs Zombies Run 800 meters 20 double unders 40 air squats 60 sit ups 40 push ups 20 pull ups Run 400 meters If you are a Zombie you must catch at least one person. If you fail to catch somebody,…