Workout of the day

Skill/gymnastics
Kipping pull -up
*approx 18 min*

Metcon
3 person team
9 minutes
Partner 1. 1 min max Calorie bike
Partner 2. 1 min max pull-ups
Partner 3. 1 min rest
rotate
*Score is total calories*
2 min rest transition
1 min max Box Step ups 24/20”
Weighted DB 25/15lb
1 min burpees
*score is total burpees*

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