Workout of the day

6 rounds
10 med ball sit up throws 14/10lb
16 renegade rows 45/20lb
*8 each side *
20 scissor lunges
*10 each leg*

Accessory:
3rds NFT
Super set
8 DB Hammer curls *8 each arm *
8 tricep kick backs * 8 each arm *
8 seated good mornings .
Rest 1 min between sets

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