Workout of the Day Hero Workout Team of 2 “Nate” 20 min Amrap 2 Muscle ups/ scale 4 pull -ups 4 Handstand push-ups/scale 8 strict DBPress 8 kettlebell Swings 70/53lb * 1 Team member completes round then team member 2 * Category: WODsShare this postPost navigationPreviousPrevious post:Monday 11/27NextNext post:Wednesday 11/22