Workout of the day
Olympic: Snatch
5+75% 3+85% 1+95%
Metcon
14 min AMRAP
10 Devils Press 40/25lb
250 meter row
Mission Fitness
Crossfit West Livingtson
Friday 11/1
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Workout of the day
Olympic: Snatch
5+75% 3+85% 1+95%
Metcon
14 min AMRAP
10 Devils Press 40/25lb
250 meter row