Workout of the day

Metcon
6 x 3 min Amrap
Alternating
150 meter row
Kettlebell swing 54/35lb
*Rest 1 minute *
150 meter row
Box jump overs 24/20”

Accessory:Core
4 rounds
:40 sec work /:20sec rest
Hollow hold
Russian twist 25/15lbYes

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