12/19

Workout of the day
Every 5 minutes for 25 minutes-
2 Rounds-(one barbell)
12 deadlifts
9 Hang cleans
6 front squats

Rx 95/65#
Rx+ 115/85# 15 Deadlifts, 12 Hang cleans, 9 front squats

Accessory work-
3 Rounds-
1:30 Farmer carry (AHAP)
*Rest 1:30 after each round