Wednesday 1/10

Workout of the day Running clock 24 minuets. *rest 2 min after each 5 Min AMRAP 1. 5 Min AMRAP 7 Shoulder to Overhead 95/65lb 7 Box Jumps 24/20” 2. 5 Min AMRAP 7 Sumo high pull 95/65lb 7 Lateral burpees 3. 5min Amrap 7 Wall balls 20/14lb 7 pull-ups 4. 3 minute Partner Russian…