Workout of the day
Running clock 24 minuets.
*rest 2 min after each 5 Min AMRAP

1. 5 Min AMRAP
7 Shoulder to Overhead 95/65lb
7 Box Jumps 24/20”

2. 5 Min AMRAP
7 Sumo high pull 95/65lb
7 Lateral burpees

3. 5min Amrap
7 Wall balls 20/14lb
7 pull-ups

4. 3 minute Partner Russian Twists 20/14lb

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