Workout of the day
Gymnastics skill work
Kipping /pull-ups/Toe to bar /Handstand push-ups/Handstand Hold & walk

For Time
200 meter Run
15 Overhead Squats 95/65lb
15 Toe to bar
200 meter run
12 Overhead Squats
12 Toe to bar
200 meter run
9 Overhead Squats
9 Toe to bar

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