Workout of the day
Olympic: Clean
Build to
1 Rep Max

Metcon:
Crossfit Open Workout 17.2
Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of:
50-ft. weighted walking lunge 16 toes-to-bars*
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge 16 bar muscle-ups*
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
*Men Rx Weight 50lb
*Women Rx Weight 35lb

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