Workout of the day

Strength: Bench Press
8-8-6-6-4-4
55%-60%-65%-70%-75%-80%
Rest 2 minutes between

“Jackie”
For time-
Row 1000m
50 Thrusters 45/35#
30 Pull-ups

Rest 3 minutes
2 rounds not for time-
30 Banded pull aparts
10 Ring rows

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