Skip to content

Email Us or call 973-943-0677

FacebookInstagram

Mission on Facebook | Mission on Instagram

Mission FitnessMission Fitness
Mission Fitness
Crossfit West Livingtson
  • Workouts
  • Programs
    • Crossfit Express
    • Youth Athletics
    • Teen Strength and Conditioning
  • Events
  • Schedule
  • Testimonials
  • About Us
    • Our Team
    • Media
  • Contact
 
  • Workouts
  • Programs
    • Crossfit Express
    • Youth Athletics
    • Teen Strength and Conditioning
  • Events
  • Schedule
  • Testimonials
  • About Us
    • Our Team
    • Media
  • Contact

Daily Archives: February 7, 2018

You are here:
  1. Home
  2. 2018
  3. February
  4. 07

Thursday 2/8

WODsBy Mission FitnessFebruary 7, 2018Leave a comment

Strength: Deadlift
3×10

Workout of the day

5 rounds for time-
20 Wall balls 20/14
12 Burpees
4 shuttle sprints

© 2017 Copyright Mission Fitness - Crossfit West Livingston

70 Okner Parkway | Livingston, NJ | 973-943-0677