Workouts of the day

1 Round for time-
60 Sumo Deadlift High Pull 75/55#
40 Hand Release Push ups
20 Box Jump overs

*rest 90 seconds

2 Rounds for time
30 Sumo Deadlift High Pull 75/55#
20 Hand Release Push ups
10 Box Jump overs

*rest 90 seconds

4 Rounds for time-
15 Sumo Deadlift High Pull 75/55#
10 Hand Release Push ups
5 Box Jump overs

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