F

Skill Work

15 Minuets

Workout for the day

For time
15 Power Cleans 135/95#
2 Rope Climbs
30 Russian KBS 53/35#
12 Power Cleans 155/105#
2 Rope Climbs
24 Russian KBS
9 Power Cleans 185/125#
2 Rope Climbs
18 Russian KBS
6 Power Cleans 205/145#
2 Rope Climbs
12 Russian KBS
3 Power Cleans 225/155#
2 Rope Climbs
6 Russian KBS

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