Wednesday 4/4

Olympic:Squat clean 1 squat clean every :20 for 3 minutes 1: minute rest/ increase weight 1 squat clean every :20 for 3 minutes Rest 1:minute /increase weight 1 squat clean every :20 for 3 minutes Workout of the day For time 10-8-6-4-2- Deadlifts 225/155# Bar Facing Burpees Rest 2 minutes For time 2-4-6-8-10- Deadlifts 225/155#…