Olympic:Squat clean
1 squat clean every :20 for 3 minutes
1: minute rest/ increase weight
1 squat clean every :20 for 3 minutes
Rest 1:minute /increase weight
1 squat clean every :20 for 3 minutes

Workout of the day
For time 10-8-6-4-2-
Deadlifts 225/155#
Bar Facing Burpees
Rest 2 minutes
For time 2-4-6-8-10-
Deadlifts 225/155#
Bar Facing Burpees

 

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