Strength: Bench Press Every 2 minutes for 16 minutes 5 Reps *Build each set* Workout of the day 4 Rounds- (16 min cap) 25/20 Cal Row 15 Thrusters 95/65# 5 Ring muscle ups Category: WODsShare this postPost navigationPreviousPrevious post:Friday 4/6NextNext post:Wednesday 4/4