SKILL WORK:
Rope climb

Workout of the day

For time.
Run 200m
20 KBS 53/35#
2 Rope Climbs
Run 400m
20 KBS
4 Rope Climbs
Run 800m
20 KBS
4 Rope Climbs
Run 400m
20 KBS
2 Rope Climbs
Run 200m
*22 min cap*

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