Monday
Strength:
Push press
5×5

Fitness Workout of the day
For time-
50-40-30-20-10
Du
20-16-12-8-4
DB Squats 35/25lb
Performance Workout of the day
For time-
50-40-30-20-10
Du
20-16-12-8-4
DB Squats 50/35lb

 

 

 

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