Fitness Workout of the day
From minutes 0-10
21-15-9 (8 min time cap)
Deadlifts 185/125lb
T2B
From minutes 10-20
10 min amrap-
15 KBs 53/35lb
25 sit-ups
Performance
Workout of the day
From minutes 0-10
21-15-9 (8 min time cap)
Deadlifts 245/165lb
T2B
From minutes 10-20
10 min amrap-
15 KBs 70/53lb
25 sit-ups

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