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  • Workouts
  • Programs
    • Crossfit Express
    • Youth Athletics
    • Teen Strength and Conditioning
  • Events
  • Schedule
  • Testimonials
  • About Us
    • Our Team
    • Media
  • Contact

Daily Archives: April 15, 2018

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Monday 4/16

WODsBy Mission FitnessApril 15, 2018Leave a comment
Bench press
2×7, 2×5, 2×3 starting at 60%
Workout of the day
For time- 15 min cap
21-15-9
DB Push press 40/30#Rx
RX + 50/35
T2B
Burpees
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