Workout of the day

Fitness
4 rounds
50 Du
15 Pull-ups
25 sit-ups
15 Power cleans 95/65lb

Performance

4 rounds
50 Du
15 Chest to bar pull-ups
25 sit-ups
15 Power cleans  115/85lb

Accessory work-
3 rounds not for time
25 Banded pull aparts
1 min plank/hollow hold

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