Olympic:Squat cleans
1 every :30 seconds for 15  minutes
Workout of the day

Fitness
For time
21-18-15-12-9-6-3
Russian Kbs 53/35#
DB Squats 35/25#

Performance
For time-
21-18-15-12-9-6-3
Russian Kbs 70/53lb
DB Squats 50/35lb

 

Rx+ 70/53#

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