Tuesday 4/24

Strength:Bench press
6-6 -4-4-2-2
70% & build

Workout of the day
Fitness
12 min Amrap
12 single arm DB hang clean and jerk 40/25lb(6 each arm)
6 Ring Dips
*Performance *
12 min Amrap
12 single arm DB hang clean and jerk 50/35lb(6 each arm)
3 Muscle up