Workout of the day

For time

Fitness
Run 200m
6 SDHP 95/65lb
2 Rope climbs
Run 400m
12 SDHP
2 Rope climbs
Run 600m
18 SDHP
2 Rope climbs
Run 800m
24 SDHP
2 Rope climbs
*Performance *
legless rope climb 105/75lb

Accessory work
3 Rounds not for time-
:30 dead hang(pull-up bar)
:30 handstand hold

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