Workout  of the day

Fitness
3,6,9 min AMRAP
21 KBS 53/35#
14 burpees
7 pull-ups
*Performance*
70/53lb
Chest to bar pull-ups
**Rest 1 minute after first Amrap
2 minutes after second Amrap

Accessory:
3 Rounds not for time-
25 straight leg sit-ups
1 min plank

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