Thursday 5/10

Strength: Bench Press
Close Grip
3x Max reps
1x max reps@70% body weight

1x max reps @60% body weight

1x max reps @50% body weight
Workout of the day
For Time
200 meter run
20 Pull-ups
400 meter run
15 Pull-ups
600 meter run
10 Pull-ups
RX + 20lb weighted Vest