Tuesday
Workout of the day
100 Double Unders
50 Sit-ups
25 Med-ball Squats Cleans Rx 20/14#
80 Double Unders
40 Sit-ups -ups
20 Med-ball Squat Cleans
60 Double Unders
30 Sit-ups
15 Med-ball Squat Cleans
40 Double Unders
20 Sit-ups
10 Med-ball Squat Cleans
20 Double unders
10 Sit-ups
5 Med -Ball Squat Cleans

Leave a Reply

Your email address will not be published. Required fields are marked *

clear formPost comment