Strength Training

EMOM x10
*Alternating*
Strict Handstand push-ups or Weighted push-ups or Push-ups Alternate with
Strict weighted Pull-ups /Strict pull-ups/Ring rows
Workout of the day
12 Min AMRAP
15/12 Calorie Row
12 Push Jerk 95/65 Rx
105/75 Rx+

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