Conditioning :Run Intervals
800 meter run
Rest 2:00
600 meter run
Rest 1:30
400 meter run
Rest 1:00
200 meter run

Workout of the day
For Time
25 Double unders
30 Power Snatch Rx65/45# Rx+75/55#
25 Double unders
20 Power Snatch
25 Double unders
10 Power Snatch

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