Monday
Olympic Training
Clean complex
EMOM X10 Minutes
Minuets 1-5 Perform
1 Take off + 1 Hang position + 2 Cleans
*Squat or Power
Minutes 6-10
1 Take off + 1 Hang + 1
Clean

Workout of the day
2 Rounds
400 meter run
25 Hand Release Push-ups
400 meter run
25 Toes to bar

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