Tuesday
Strength /Accessory
3 Rounds *Not for Time*
8 Floor seated Dumbbell Press
10 Dumbbell Side Laterals
5 Plate Front Raises
15 Banded Scapula Retractions ( Pull a-parts)

Workout of the day
12 Minute AMRAP
7 pull-ups
7 Deadlifts Rx 185/135# Rx+205/155#
7 Lateral Burpees

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