Strength/Accessory
Back
3 Rounds
Not For Time
5 Pendlay Row
5 Seated Good mornings *Weighted*
10 Banded Lat pull downs
10 Barbell Curls

Workout of the day
8 Minute AMRAP
10 Kettlebell High-pull
Rx 53/35# Rx+70/53#
10 Box Jump-overs
Rx 24/20” Rx+30/24”
40 Double Under

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