Friday 6/29

Strength:Olympic
Establish 1 Rep Max
Athletes choice
Clean /Snatch
Workout of the day
12 Minute Amrap
25’Front Rack Dumbbell lunges 35/20# Rx+45/30#
25’ Farmer Carry *Same Weight*
9 Power clean Rx 95/65 Rx+ 105/85 / Power Snatch Rx75/55 Rx+95/65#

Tuesday 6/19

Workout of the day
1000 meter row
50 Box jump overs
40 pull-ups
30 pistols
500 meter row
Accessory: core
3 rounds :30 sec work /:30 sec rest
Alternate Hollow hold/ V-ups /standing Russian twist w/plate