Workout of the day
For time-
*At the top of every Minute 10 Wall balls 20/14lb*

10Wall balls
35 Hang Power Snatch 75/55# Rx+ 95/65#
70 knees to chest
200 double unders

** Weighted Knees to chest use Med-ball **

Leave a Reply

Your email address will not be published. Required fields are marked *

clear formPost comment