Establish 1 Rep Max
Athletes choice
Clean /Snatch
Workout of the day
12 Minute Amrap
25’Front Rack Dumbbell lunges 35/20# Rx+45/30#
25’ Farmer Carry *Same Weight*
9 Power clean Rx 95/65 Rx+ 105/85 / Power Snatch Rx75/55 Rx+95/65#

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