Workout of the day
For time- (25 min time cap)
Run 800m
4 rope climbs
12 Burpees
16 DB push press
Run 600m
3 Rope climbs
9 Burpees
12 DB push press
Run 400m
2 Rope climbs
6 Burpees
8 DB push press
Run 200m
1 Rope climbs
3 Burpees
4 DB push press

Rx 40/25#
Rx+ 50/35#

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