Friday 8/3

Strict pull ups
Every 2 minutes for 14 minutes-

Workout of the day
For time- (18 min time cap)
Row 150m
20 DB snatch
10 Knees to elbow
Row 300m
20 DB snatch
10 knees to elbow
Row 450m
20 DB snatch
10 knees to elbow
Row 600m
20 DB snatch
10 knees to elbow