Workout of the day
Every 5 minutes for 20 minutes-
Run 400m
Max Distance row until the 4 minute mark(1 minute rest each round)

Accessory core work
3 Rounds not for time-
20 hollow rock or :20 hollow hold
20 Alternating v-ups
1 min plank
Rest 1-2 minutes between rounds(once you start a round, complete the entire round before resting)

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